Practical Strategies for Better Sleep with Dr.

In this episode, the hosts explore the universal challenge of sleep, examining its profound impact on physical health, mental clarity, and emotional resilience. We are joined by Dr. David Greenberg, a distinguished family physician and passionate advocate for public health education, with a special focus on sleep health.

Dr. Greenberg stresses that adults should wake up feeling refreshed, noting that while the general recommendation is 7 to 9 hours of sleep, individual needs vary. The core message? Sleep should be a priority, not just an afterthought when life isn’t busy.

Listeners will gain valuable insights, including:

• The benefits of short naps (20-30 minutes) for a quick refresh without disrupting nighttime sleep.
• Essential sleep hygiene practices, such as maintaining a consistent bedtime, allowing the brain to wind down before sleep, and optimizing the bedroom as a dedicated, electronics-free sleep space.
• Identifying and addressing medical conditions that can lead to sleep disturbances, including frequent urination, hot flashes, sleep apnea, and chronic pain.
• Modern, effective treatments like Cognitive Behavioral Therapy for Insomnia (CBTI) and new, non-addictive orexin inhibitor medications designed to help people stay asleep and wake up naturally.
• Practical advice on choosing the right mattress and pillows for comfort, with considerations for separate sleeping arrangements if it improves sleep quality.

The conversation also highlights the negative consequences of sleep deprivation, from its impact on physical health to mood and concentration. Dr. Greenberg encourages listeners to seek personalized guidance from their primary care provider and to explore effective solutions—including medication—when appropriate.

Tune in to learn how better sleep can lead to a healthier, more fulfilling life