Life Shouldn't Hurt
Pain & injury are part of our life experience. With more than 22 years as a Canadian sports injury and chronic pain physiotherapist, Grant Fedoruk shares his unique observations on pain, injury, business and life. He combines humour and laughs with interviews of his colleagues, patients and other experts in the field to learn how and why: Life Shouldn't Hurt.
Life Shouldn't Hurt
On Anti-Inflammatory Diets with Expert Guest Raina Beugelink
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Grant Fedoruk
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Season 4
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Episode 7
Today we are joined by Raina Beugelink to delve into the topic of anti-inflammatory diets. Inflammation is a common issue that many people face, manifesting in various forms such as skin conditions, internal organ issues, and joint pain. One of the key factors contributing to inflammation is the consumption of ultra-processed foods. These foods typically contain a high number of undesirable ingredients and should be avoided when focusing on an anti-inflammatory diet.
During our discussion, we'll explore the fundamentals of an anti-inflammatory diet, including which foods to avoid and which to incorporate for better health outcomes. By making informed dietary choices, we can manage and reduce inflammation, leading to improved overall health.